What to expect in class:
Ba Duan Jin (Eight Brocades): Health-restoring Qigong to open joints and improve vital flow.
Yang Lu Chan Traditional Form: Flowing, rooted sequences focused on posture, alignment.
Basic Partner & Sensitivity Drills: Light, interactive practice to understand grounding and natural balance.
Breath & Standing Meditation: Deep nervous-system reset to finish the hour feeling refreshed and grounded.
Practical details:
Level: Beginners and continuing practitioners welcome.
What to wear: Flat, comfortable footwear and loose clothing.
What to bring: yoga mat
Location of the class: The Rugby Eco Hub
Claremont Centre, Betts Hall
43 Clifton Road, Rugby, CV21 3QE
(The main entrance and car park are located on Bath Street.)